Dr. Frank is excellent. The diet was simple and could easily be accommodated using store bought fresh ingredients with no special foods or drinks to buy. Throughout the diet I had minimal if any feelings of hunger and my energy levels increased. Surprisingly my desires for sweets, sodas, and other junk foods completely disappeared so I never felt like I was fighting to stay on the diet. In about 30-40 days I had achieved my initial weight loss goal and continued to my long range goal of losing 50 pounds, which I did achieve.
This is a lifestyle change as well as a diet. And to that end, I now find myself ordering much healthier foods when dining out and eating smaller portions. So it's been easy to maintain the weight loss.
And finally, an unexpected benefit. Before the diet, I had some minor skin issue which have pretty much cleared up on their own, now that I'm eating better.
If you're considering this approach, I strongly recommend it! It worked great for me and I've been very happy with the program. guidance, and support that the Healthy One staff have provided me.